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Meditation and Mindfulness
MINDFULNESS PROGRAMS & RESOURCES
Mindful Mornings
Tuesday and Thursday mornings, 8:30-9:10 am
Zoom
We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.
Click HERE to join on Zoom.
All are welcome, whether experienced in meditation or not. For more information, please email mindful-mornings@dorsheitzedek.org
Check the current calendar for session dates.
Mourner's Kaddish (pdf) for those mourning during Mindful Mornings
RECORDED MEDITATIONS by Rabbi Toba Spitzer:
Sitting with Fear : A Meditation
audio (15 minutes)
Quieting Practice
A Practice to Quiet the Mind & Bolster the Spirit - with audio and directions
Meditation and Mindfulness Resources
For a compiled list of more meditation resources, click HERE.
Wed, September 28 2022
3 Tishrei 5783
Upcoming Events
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Thursday ,
SepSeptember 29 , 2022Mindful Mornings
Thursday, Sep 29th 8:30a to 9:15a
This twice-weekly gathering combines guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. -
Thursday ,
SepSeptember 29 , 2022White Nationalism, Antisemitism, and Reproductive Rights
Thursday, Sep 29th 7:30p to 9:00p
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Saturday ,
OctOctober 1 , 2022Shabbat Shuvah Contemplative Service
Shabbat, Oct 1st 10:00a to 12:00p
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Sunday ,
OctOctober 2 , 2022Sunday Religious School
Sunday, Oct 2nd 9:30a to 12:00p
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Tuesday ,
OctOctober 4 , 2022Kol Nidre service
Tuesday, Oct 4th 6:30p to 8:30p
We usher in Yom Kippur with the special Kol Nidre service, which will also be livestreamed. This is the one time of the year that a tallit is worn for evening services. -
Wednesday ,
OctOctober 5 , 2022Office Closed for Yom Kippur
Wednesday, Oct 5th (All day)
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Wednesday ,
OctOctober 5 , 2022Yom Kippur morning service
Wednesday, Oct 5th 9:30a to 12:30p
The morning service will include Yizkor at approximately 11:45am, and Rabbi Toba's talk at about noon. -
Wednesday ,
OctOctober 5 , 2022Yom Kippur Shorashim (Roots) service
Wednesday, Oct 5th 10:00a to 10:45a
Families with children ages six and younger are invited to join fabulous musician and experienced Jewish early childhood educator, JoJo Madden, for an interactive Yom Kippur experience! -
Wednesday ,
OctOctober 5 , 2022Yom Kippur family service
Wednesday, Oct 5th 10:00a to 11:00a
Children grades 2-7 & their families are invited to join an interactive Yom Kippur Service. Education Director, Earnest Arky Solomon, will lead services along with: CDT youth bands and youth tefilah (prayer) leaders, songleader Ora Gladstone, and storyteller educators Esther and Ami Kohn. There will be movement, song, stories, and opportunities to reflect on Yom Kippur themes. -
Wednesday ,
OctOctober 5 , 2022Yom Kippur teen program for 8th grade and up
Wednesday, Oct 5th 10:00a to 11:00a
Post B’nei Mitzvah teens are invited to reconnect with their Dorshei Tzedek community at our Yom Kippur teen program. Join CDT educator and rabbinical student, Hannah Limov, to connect with other teens and explore how High Holyday themes connect to important issues in our lives and society.
Zmanim
| Alot Hashachar | 5:15am |
| Earliest Tallit | 5:48am |
| Netz (Sunrise) | 6:38am |
| Latest Shema | 9:36am |
| Zman Tefillah | 10:36am |
| Chatzot (Midday) | 12:35pm |
| Mincha Gedola | 1:05pm |
| Mincha Ketana | 4:03pm |
| Plag HaMincha | 5:18pm |
| Shkiah (Sunset) | 6:32pm |
| Tzeit Hakochavim | 7:14pm |
| More >> | |