- About Us
- Spiritual Life
- Adult Learning
- Youth and Families
- Community
- Social Justice
- Giving
- COVID-19
Meditation and Mindfulness
MINDFULNESS PROGRAMS & RESOURCES
Mindful Mornings
Tuesday and Thursday mornings, 8:30-9:10 am
Zoom
We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.
Click HERE to join on Zoom.
All are welcome, whether experienced in meditation or not. For more information, please email mindful-mornings@dorsheitzedek.org
Check the current calendar for session dates.
Mourner's Kaddish (pdf) for those mourning during Mindful Mornings
RECORDED MEDITATIONS by Rabbi Toba Spitzer:
Sitting with Fear : A Meditation
audio (15 minutes)
Quieting Practice
A Practice to Quiet the Mind & Bolster the Spirit - with audio and directions
Meditation and Mindfulness Resources
For a compiled list of more meditation resources, click HERE.
Sat, January 28 2023
6 Shevat 5783
Upcoming Events
-
Saturday ,
JanJanuary 28 , 2023Mindful Shabbat
Shabbat, Jan 28th 8:45a to 9:45a
-
Saturday ,
JanJanuary 28 , 2023Shabbat Morning Services
Shabbat, Jan 28th 10:00a to 12:00p
-
Saturday ,
JanJanuary 28 , 2023Shabbat Learner's Minyan
Shabbat, Jan 28th 10:00a to 12:00p
Join Akiva Nelson, CDT’s Rabbinic Intern, for the upcoming Learner’s Minyan, where we will explore the meaning, history, choreography, and structure of the Shabbat morning prayer service. This is a 4-week course, from 10-12 p.m. on Saturday mornings (Jan. 21st, 28th, Feb. 4th, and 11th @ 2nd Church). -
Saturday ,
JanJanuary 28 , 2023Havdalah in Honor of Melissa Colten
Shabbat, Jan 28th 5:00p to 6:30p
5:00-6:00 pm: Havdalah, schmoozing, and program (masks mandatory) 6:00-6:30 pm: L’chaim and nosh (masks optional) -
Sunday ,
JanJanuary 29 , 2023Sunday Religious School
Sunday, Jan 29th 9:30a to 12:00p
-
Sunday ,
JanJanuary 29 , 2023Kitah Zayin Family Ed
Sunday, Jan 29th 9:30a to 12:00p
-
Sunday ,
JanJanuary 29 , 2023GBIO Housing Teach In
Sunday, Jan 29th 2:00p to 3:30p
CDT's GBIO Core Team will be getting into the details with you about the Housing Justice Campaign that is currently launching. -
Sunday ,
JanJanuary 29 , 2023January HBT & CDT High School Youth Group Collaboration!
Sunday, Jan 29th 5:00p to 7:00p
Join Dorshei Tzedek’s High School Youth Group for an interactive and connective excursion to the Congregation Hillel B’Nei Torah’s youth space! -
Tuesday ,
JanJanuary 31 , 2023Mindful Mornings
Tuesday, Jan 31st 8:30a to 9:15a
This twice-weekly gathering combines guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. -
Tuesday ,
JanJanuary 31 , 2023Tuesday Religious School
Tuesday, Jan 31st 4:00p to 6:00p
Zmanim
| Alot Hashachar | 5:36am |
| Earliest Tallit | 6:09am |
| Netz (Sunrise) | 7:03am |
| Latest Shema | 9:30am |
| Zman Tefillah | 10:20am |
| Chatzot (Midday) | 11:58am |
| Mincha Gedola | 12:23pm |
| Mincha Ketana | 2:51pm |
| Plag HaMincha | 3:52pm |
| Shkiah (Sunset) | 4:54pm |
| Havdalah | 5:44pm |
| Tzeit Hakochavim | 5:38pm |
| More >> | |