Meditation and Mindfulness

Mindful  Mornings

Tuesday and Thursday mornings, 8:30-9:15 am
Zoom

We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of each session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.

All are welcome, whether experienced in meditation or not. To join a meeting, click on the Mindful Mornings listing in the "Upcoming Events" section on the right sidebar on the home page. That will bring you to a Zoom link.

Mourner's Kaddish (pdf) for those in mourning or observing a yahrzheit

Misheberach Lyrics

Jewish meditation groups with resources, programs and retreats:

The Institute for Jewish Spirituality offers free short meditation sits at midday, as well as courses, retreats, and programs.

Nishmat Hayyim holds live virtual meditations on Friday mornings and occasional Boston area in-person events.You can reach them and sign up for the email list for meditation Zoom links at nishmathayyim@tbzbrookline.org. 

The Awakened Heart and Or Halev also offer online and in-person Jewish meditation opportunities and resources.

Visit our meditation resources webpage for a compiled list of more resources.