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Meditation and Mindfulness
MINDFULNESS PROGRAMS & RESOURCES
Mindful Mornings
Tuesday and Thursday mornings, 8:30-9:15 am
Zoom
We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.
Click HERE to join on Zoom.
All are welcome, whether experienced in meditation or not. For more information, please email mindful-mornings@dorsheitzedek.org
Check the current calendar for session dates.
Mourner's Kaddish (pdf) for those mourning during Mindful Mornings
RECORDED MEDITATIONS by Rabbi Toba Spitzer:
Sitting with Fear : A Meditation
audio (15 minutes)
Quieting Practice
A Practice to Quiet the Mind & Bolster the Spirit - with audio and directions
Meditation and Mindfulness Resources
For a compiled list of more meditation resources, click HERE.
Sun, June 4 2023
15 Sivan 5783
Upcoming Events
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Sunday ,
JunJune 4 , 2023CDT Men’s Softball Game: Tzedekmen vs Temple Reyim
Sunday, Jun 4th 10:00a to 12:00p
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Sunday ,
JunJune 4 , 2023Shivah Minyan in Memory of Phyllis Grodsky
Sunday, Jun 4th 2:00p to 4:00p
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Monday ,
JunJune 5 , 2023Shivah Minyan in Memory of Mary Hickie
Monday, Jun 5th 7:00p to 9:00p
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Tuesday ,
JunJune 6 , 2023Mindful Mornings
Tuesday, Jun 6th 8:30a to 9:15a
This twice-weekly gathering combines guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. -
Tuesday ,
JunJune 6 , 2023Shivah Minyan in Memory of Mary Hickie
Tuesday, Jun 6th 7:00p to 9:00p
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Wednesday ,
JunJune 7 , 2023GBIO Core Team Meeting
Wednesday, Jun 7th 7:00p to 8:00p
All CDT members welcome! -
Thursday ,
JunJune 8 , 2023Mindful Mornings
Thursday, Jun 8th 8:30a to 9:15a
This twice-weekly gathering combines guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. -
Friday ,
JunJune 9 , 2023Friday Night Shorashim Shabbat and Dinner
Friday, Jun 9th 5:30p to 6:45p
Families with kids 5 and under are invited to join Morah Devora for a young children oriented Kabbalat Shabbat service! -
Friday ,
JunJune 9 , 2023All-Ages Erev Shabbat
Friday, Jun 9th 6:00p to 8:00p
All are welcome to this fun, musical, all-ages celebration of Shabbat! Candlelighting and dinner at 6, service at 6:45, and Oneg Shabbat at 7:30. -
Saturday ,
JunJune 10 , 2023Shabbat Morning Service & Bat Mitzvah of Abby Edelstein
Shabbat, Jun 10th 10:00a to 12:00p
All are welcome to join us for Shabbat morning services as we call Abby Edelstein to the Torah as a Bat Mitzvah!
Zmanim
| Alot Hashachar | 3:17am |
| Earliest Tallit | 4:05am |
| Netz (Sunrise) | 5:09am |
| Latest Shema | 8:56am |
| Zman Tefillah | 10:12am |
| Chatzot (Midday) | 12:43pm |
| Mincha Gedola | 1:21pm |
| Mincha Ketana | 5:08pm |
| Plag HaMincha | 6:43pm |
| Shkiah (Sunset) | 8:17pm |
| Tzeit Hakochavim | 9:09pm |
| More >> | |