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Mindfulness Programs & Resources

Mindful  Mornings

Tuesday and Thursday mornings, 8:30-9:15 am

We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of each session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.

All are welcome, whether experienced in meditation or not. The Zoom link is available on the calendar for members when logged in. For more information, or a guest Zoom link, please email

Check the current calendar for session dates.

Mourner's Kaddish (pdf) for those in mourning or observing a yahrzheit

Misheberach Lyrics

Recorded Meditations by Rabbi Toba Spitzer

Sitting with Fear : A Meditation

audio (15 minutes)

Quieting  Practice

A Practice to Quiet the Mind & Bolster the Spirit - with audio and directions

Meditation and Mindfulness Resources

Jewish meditation groups with resources, programs and retreats:

The Institute for Jewish Spirituality offers free short meditation sits at midday, as well as courses, retreats, and programs.

Nishmat Hayyim holds live virtual meditations on Friday mornings and occasional Boston area in-person events.You can reach them and sign up for the email list for meditation Zoom links at

The Awakened Heart and Or Halev also offer online and in-person Jewish meditation opportunities and resources.

Visit our meditation resources webpage for a compiled list of more resources. 

Tue, April 23 2024 15 Nisan 5784