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MINDFULNESS PROGRAMS & RESOURCES

Mindful  Mornings

Tuesday and Thursday mornings, 8:30-9:10 am
Zoom

We offer twice-weekly virtual gatherings combining guided and silent meditation to develop our capacity for mindful awareness and to cultivate qualities of patience, gratitude, and compassion. Experienced CDT members lead each session, with once-monthly participation by Rabbi Toba. At the end of session, those in mourning or observing yahrzeit have the opportunity to say Mourners Kaddish.

Click HERE to join on Zoom.

All are welcome, whether experienced in meditation or not. For more information, please email mindful-mornings@dorsheitzedek.org

Check the current calendar for session dates.

Mourner's Kaddish (pdf) for those mourning during Mindful Mornings

RECORDED MEDITATIONS by Rabbi Toba Spitzer:

Sitting with Fear : A Meditation

audio (15 minutes)

Quieting  Practice

A Practice to Quiet the Mind & Bolster the Spirit - with audio and directions

Meditation and Mindfulness Resources

For a compiled list of more meditation resources, click HERE. 

Wed, September 28 2022 3 Tishrei 5783