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Meditation & Mindfulness Resources

Daily self-compassion meditations from the Center for Mindful Self-Compassion are available via this signup page.

A daily live meditation is being offered on the Insight Meditation Society's Facebook page.

A daily live meditation (3 pm M-F), and other resources, are available at

A daily live mediation (10:30-11:15am) from the Barre Center for Buddhist Studies.

Gil Fronsdal and other teachers are giving regular dharma talks and meditations geared to help people during this time.

Many other dharma teachers are giving related talks and meditations at the Dharma Seed website.

The Be Here Now podcast network is offering resources to help with fear and anxiety.

Cambridge Insight Meditation Center is offering on-line drop-in programs, including a beginners program and a group for those 35 and under.

Spirit Rock Meditation Center has various online offerings, including daily mediations and multi-day online retreats.

East Bay Meditation Center has online offerings.

Free resources from Sounds True.

Nishmat Hayyim is having live virtual meditations on Friday mornings. They can be reached at: They are sending out emails with the Zoom info.

Move from Stressed to Calm Exercise

InsightLA Meditation has online classes.

Oren Jay Sofer's offerings

Meditation by Deepak Chopra and Oprah Winfrey

Fri, December 8 2023 25 Kislev 5784